SPORTS

Aerobic gymnastics is practiced in the "S.U.M." (multiple use room) of the club, which has the best facilities and materials for the sport. Floor, bar, mirror, and modules allow the adaption of the intensity of classes, incorporating elastic bands and inclined floor for practice.

It is an activity aimed at females beginning at the age of 14. Its practice is also adaptable to members in the third year, as this activity helps weight loss, muscle tone, counters stress, and strengthens the cardiovascular and respiratory systems.